Lemon ginger tea has actually become one of my favorite drinks, and is a common companion during evening reading time, and tub soaks. During the winter however it is my go to drink and I try to have a cup at least once a day.
The steeped ginger works as an immune booster, and also lowers inflammation in the body. Ginger has also been shown to inhibit the effects of rhinoviruses, which are the cause of the common cold. And if you ever do fall ill compounds within this spice will help to relive many of the symptoms, reducing congestion and coughing, and giving relief to a sore throat.
Lemon juice supports these effects and adds a big kick of vitamin C, which also helps so boost the immune system. The lemon in the tea also helps to reduce congestion and phlegm.
I have recently begun adding a pinch of turmeric to the mix to reap some of the benefits of that amazing herb as well.
It is a lovely fresh tasting tea, that will leave you feeling relaxed but energized. In fact I think it is about time for me to make a cup. . .
What you will need:
- 1 Tbsp Ginger (grated)
- Juice of 1/2 a Fresh Squeezed Lemon
- 1/4 tsp Turmeric
- 2 Tbsp Maple Syrup
To make Lemon Ginger Tea:
While the water is boiling grate the ginger and put it in a tea ball. You can also thinly slice the ginger. Slicing produces a slightly weaker tea than if using grated ginger. This may reduce the medicinal properties slightly, but may also make the tea more palatable for those who do not like a strong ginger flavor.
Add the lemon juice, maple syrup and turmeric to the cup. Place the tea ball into the tea cup and pour in hot water. Steep the ginger tea for abut 4-6 min depending on how strong you would like the tea. Stir and enjoy!
